How can I prevent or treat bruises?
To prevent minor bruising, take steps to avoid falls and injuries:
- Use good lighting in your home.
- Avoid clutter and throw rugs, especially on stairs.
- Arrange furniture and electrical cords so that they’re not in your way when you walk.
- Find out about the side effects of medicines you take. Tell your healthcare professional or pharmacist if a medicine makes you dizzy or sleepy.
- Have your vision and hearing tested. Even small changes in sight or hearing may cause falls.
Once a bruise has formed, not much can be done to treat it. Most bruises go away over time as the body absorbs the blood. But healing might take longer as you age. As a bruise heals, it might help to raise the area that’s bruised and put ice on it.